New Delhi, Sept. 8 -- Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure in India have made deficiency increasingly common. Supplements can fill this gap, particularly in older age, when bones are weak, or in people with poor immunity. They come in various forms, helping you maintain health levels easily and boost immunity.

This guide lists the best vitamin D supplements to ensure overall health. Depending on preference and requirements, these supplements can be taken in capsules or chewables. Dosage does not apply to everyone, so it is always best to ask your doctor before taking any supplement.

Why is vitamin D essent...