New Delhi, July 6 -- Mood swings, bloating, and cravings: if these sound familiar, you know what the side effects of menstrual cycle feel like. Every month, your body moves through four distinct phases: menstrual, follicular, ovulation, and luteal, each marked by unique hormonal changes. During each phase, your hormones fluctuate dramatically, influencing your mood, energy levels, appetite, digestion, and even how your body processes nutrients. You can tailor your nutrition and foods for menstrual cycle to support your hormones, energy, and overall well-being.

While every woman's cycle is unique, a typical menstrual cycle lasts anywhere from 21 to 35 days, with the average being around 29 days. Each phase of the cycle comes with its set ...