New Delhi, May 27 -- Are your irregular periods giving you more stress than you need? It may be a sign from your body to keep a check on your hormonal health. With an increasing number of women leading fast-paced lifestyles, hormonal problems like Polycystic Ovary Syndrome (PCOS) and thyroid have become common. These conditions are making it tougher for women to battle weight gain, skin breakouts, fertility issues and more. A regular menstrual cycle - an average of 28 days, which may vary from person-to-person - can be an important measure of good health for a woman. An Ayurveda practitioner says following a good diet with the right superfoods, along with regular exercise and meditation can be some natural ways to balance your menstrual c...