New Delhi, Oct. 7 -- Creatine remains one of the most researched supplements for naturally building muscle strength. It fuels short bursts of high-intensity effort, such as lifting weights or sprinting, by rapidly replenishing ATP (Adenosine Triphosphate), the body's primary source of energy. This results in increased power output, enhanced endurance, and noticeable gains in lean muscle mass. Among various types, Creatine Monohydrate is considered one of the most reliable and science-backed form, trusted for both safety and effectiveness. Other variants, such as Creatine HCL or Ethyl Ester, exist but lack the same level of clinical validation.

This guide highlights some of the best creatine powders in India. The choices primarily focus o...