New Delhi, June 29 -- From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments are often necessary, incorporating yoga into one's lifestyle offers a holistic and evidence-backed way to support menstrual and reproductive health. Practicing the best yoga poses for menstrual health, as well as maintaining a stress-free lifestyle, can help women regulate their periods and reduce painful symptoms.

Does yoga for menstrual health work?

Polycystic Ovary Disorder (PCOD) affects an estimated 6-20 percent of women globally. It is characterized by insulin resistance, androgen excess, irregular ovulation, and...