New Delhi, Feb. 19 -- Strawberries are one of the most popular berries in the world! They are loaded with antioxidants, folate and vitamin C, and these are just a few reasons why you must add them to your diet. From a salad to a salsa, strawberries are a great way to amp up any dish. Bursting with bright, juicy flavours, strawberries are not only scrumptious but they are good for your overall health as well. If you are in love with this heart-shaped berry, you should know the health benefits of strawberries too!

6 health benefits of strawberries

Strawberries are a powerhouse of nutrients that offer numerous benefits. Here are the health benefits of strawberries you must know:

1. Promotes heart health

Did you know that heart disease is...