Geneva, Jan. 12 -- International Clinical Trials Registry received information related to the study (ChiCTR2500115052) titled 'The Effects of Resistance Training "Exercise Snacks" on Lower Limb Strength in College Students' on Dec. 22, 2025.
Study Type: Interventional study
Study Design:
Parallel
Primary Sponsor: Tongji University
Condition:
None
Intervention:
Resistance Training Exercise Snack Group:The training was conducted three times per week, for a total of 24 sessions. The exercise protocol consisted of squats performed at 40-60% of one-repetition maximum (1RM), with three sets of 20 repetitions per session. Each training day included three short exercise units, with an interval of at least 1 hour between units. A hybrid on...