Geneva, Oct. 21 -- International Clinical Trials Registry received information related to the study (JPRN-UMIN000059227) titled 'Development and implementation of training methods to improve physical fitness in a short time and over a short period' on Sept. 29.
Study Type: Interventional
Study Design:
Cross-over Non-randomized
Primary Sponsor: National Institute of Technology, Matsue College
Condition:
Fitness
Intervention:
Comparison with Standardized Exercise Intensity Participants were divided into two groups: the CFT group and the circuit training group. The CFT group performed two sets of "
Squats 10 reps, Burpee Jumps 10 reps, Sit-ups 10 reps, Push-ups 10 reps"
with no rest between exercises. The CT group performed ...