U.S., Jan. 24 -- ClinicalTrials.gov registry received information related to the study (NCT07362329) titled 'Use of Exercise Snacks to Improve Upper Body Fitness' on Jan. 06.
Brief Summary: This study will examine the effects of an upper-body resistance "exercise snack" (ES) protocol on upper-body strength, endurance, and power. Participants will be randomly assigned to one of three groups: a submaximal effort repeated throughout the exercise day ES group, a maximal effort performed once per exercise day ES group, and a control group that continues usual activity (Control: no resistance exercise). Both exercise groups will perform two exercises, push-ups and planks, three days per week. The submaximal repeated effort ES group (SMR\_ES) wil...