U.S., April 26 -- ClinicalTrials.gov registry received information related to the study (NCT06944574) titled 'Sleep Intervention Swiss Elite Athletes' on April 02.
Brief Summary: Background and Rationale Elite athletes frequently experience sleep disturbances due to factors like irregular schedules, travel, and pre-competition stress. Despite the critical role of sleep in physical recovery and mental health, many athletes fail to meet sleep quality recommendations. While sleep interventions have shown promise in improving sleep outcomes, their effects on mental health-especially in athlete populations-remain underexplored. This study investigates the impact of a 4-week app-based sleep intervention, preceded by a workshop, on both sleep and...