U.S., Sept. 19 -- ClinicalTrials.gov registry received information related to the study (NCT07180784) titled 'Psychological Interventions for Students With Insomnia' on Sept. 10.
Brief Summary: This study looked at university students who had trouble sleeping and compared two different programs designed to help with insomnia. One program was mindfulness-based stress reduction (MBSR), which focuses on meditation and awareness techniques, and the other was cognitive-behavioral therapy for insomnia (CBT-I), a structured approach that teaches strategies to change thoughts and habits around sleep. Participants were randomly assigned to one of the two programs. The researchers wanted to see how each program affected insomnia symptoms and related...