U.S., Jan. 28 -- ClinicalTrials.gov registry received information related to the study (NCT06795061) titled 'Fitness Buddy Program to Boost Physical Activity in University Students' on Jan. 24.
Brief Summary: This study explores whether a peer-supported "fitness buddy" program can help first-year university students increase their physical activity levels and improve their mental well-being. Over 12 weeks, participants will form small exercise groups, choose activities they enjoy (such as jogging, cycling, or yoga), and support each other through shared goals and regular check-ins. A professional coach will offer weekly guidance on exercise safety, injury prevention, and motivation strategies, but the actual workouts will be conducted by t...