U.S., July 17 -- ClinicalTrials.gov registry received information related to the study (NCT07067918) titled 'Effects of Upper and Lower Body Plyometric Training on Kickboxing Anaerobic Speed Test Performance' on July 07.
Brief Summary: This study examined the effects of two different types of jump training-one focused on the upper body and the other on the lower body-on the athletic performance of elite male kickboxers. Over a 12-week period, athletes followed specific exercise programs designed to increase explosive power in either the arms or the legs, while continuing their normal kickboxing training.
Researchers used a special performance test called the Kickboxing Anaerobic Speed Test (KAST), which measures how fast and powerfully at...