Clinical Trial: Effects of Moderate Exercise and Cyclic Sighing on Stress, Cognition and Physiological Markers in Young Adults

U.S., Jan. 31 -- ClinicalTrials.gov registry received information related to the study (NCT07379606) titled 'Effects of Moderate Exercise and Cyclic Sighing on Stress, Cognition and Physiological Markers in Young Adults' on Nov. 19, 2025.

Brief Summary: This study investigates the effects of moderate physical exercise and cyclic sighing (breathing training) on stress, cognition, and physiological markers in young adults. It is a randomized cross-over trial with two interventions. Each participant will take part in two intervention sessions:

1. Moderate-intensity physical activity (PA): 15 minutes of stationary cycling at 65-75% of maximum heart rate (HRmax).

2. Breathing training (CS): 15 minutes of cyclic sighing, a technique involving ...