U.S., Sept. 13 -- ClinicalTrials.gov registry received information related to the study (NCT07170579) titled 'Effects of HIIT in Older Adults' on Aug. 28.
Brief Summary: This study investigated the effects of high-intensity interval training (HIIT) on functional fitness in older adults. As people age, they often experience a natural decline in physical abilities such as strength, flexibility, balance, and endurance, which can limit their ability to perform daily activities independently. Finding safe and effective exercise strategies to maintain or improve these abilities is critical for promoting healthy aging and preserving autonomy.
In this study, older adults participated in a structured HIIT program adapted to their functional capaci...