U.S., Feb. 28 -- ClinicalTrials.gov registry received information related to the study (NCT06849453) titled 'Effects of Exercise Snacks and Sprint Interval Training in Overweight Adults' on Feb. 04.
Brief Summary: Exploring the efficacy and acceptability of exercise snacks (ES) and sprint interval training (SIT) could provide time-efficient, low-barrier alternatives for individuals, especially those who, due to 'lack of time, environment, and equipment,' struggle to meet traditional physical activity recommendations. This research aims to investigate the effects of ES and SIT, of equal exercise volume, on overweight adults.
Study Start Date: Feb. 24
Study Type: INTERVENTIONAL
Condition:
Cardiovascular Function
Cardiorespiratory Fitness...