U.S., Feb. 14 -- ClinicalTrials.gov registry received information related to the study (NCT06825052) titled 'Effects of Deloading Periods in Resistance Training on Muscular Strength and Hypertrophy' on Feb. 04.
Brief Summary: This study investigates the effects of deloading periods (short breaks or reductions in training volume) in a 8-week resistance training program on muscle strength and hypertrophy in young, untrained individuals.
Participants were randomly assigned to two training conditions:
Deload Training Group: Reduced training volume for one week every four weeks. Continuous Training Group: Regular training without reductions. Muscle thickness was measured using ultrasound, and muscle strength was evaluated through a 10-repetit...