Clinical Trial: Effect of 6-Week High Intensity Interval Training on VO2max, Physical Competence and Sleep Quality in Sedentary Male University Students

U.S., Dec. 2 -- ClinicalTrials.gov registry received information related to the study (NCT07256847) titled 'Effect of 6-Week High Intensity Interval Training on VO2max, Physical Competence and Sleep Quality in Sedentary Male University Students' on Nov. 20.

Brief Summary: This study aims to investigate the effects of a 6-week high-intensity interval training (HIIT) intervention on physical fitness, cardiorespiratory capacity (VO2max), and sleep quality among sedentary male college students. Through a randomized controlled trial, we seek to examine whether HIIT, as a time-efficient exercise modality, can effectively improve these health-related outcomes in young adults who maintain predominantly sedentary lifestyles. This research will prov...