U.S., Jan. 15 -- ClinicalTrials.gov registry received information related to the study (NCT07340021) titled 'Comparative Study of Effects of Neuromuscular Warmup vs Conventional Warmup in Recreational Gym Population' on Jan. 05.
Brief Summary: * Impaired balance or insufficient strength may increase the risk of musculoskeletal injuries among recreational enthusiasts. Warm-up protocols are an essential component of exercise preparation, aiming to enhance performance and reduce the risk of injury among physically active individuals.
* Neuromuscular warm-up protocols are designed to stimulate the sensorimotor system by integrating balance, coordination, strength, and proprioceptive exercises. These protocols enhance neuromuscular control, jo...