U.S., Jan. 21 -- ClinicalTrials.gov registry received information related to the study (NCT07350733) titled 'Cognitive Training for Student Sleep and Wellness' on Dec. 25, 2025.
Brief Summary: This randomized control trial (RCT) explores two potential stress reduction interventions: a digital mindfulness program personalized for first year college students and a problem-solving based stress management program. These interventions were chosen because they rely on evidence-based approaches to stress management: problem-solving for cognitive coping and mindfulness for attention monitoring and acceptance with a focus on concentration, clarity, and equanimity. This selection allows for the assessment of the comparative efficacy of these methods...