Nepal, Aug. 12 -- Have you ever wondered why sticking to a well-being practice is harder than expected?

Often, it's because we begin with great enthusiasm, only to let the habit fade when life gets busy or challenging. At first, the motivation feels strong and the benefits are obvious, but as days pass, other priorities take over. We know these practices are good for us, yet they often get pushed aside, not because they've lost their value, but because we forget to make space for them.

If this resonates with you, and if you are in this exact phase where you need that extra little push, let this be your reminder: your emotional well-being deserves the same commitment you give to your physical health, work, or relationships. Embarking on ...