Kathmandu, Dec. 30 -- In an age of constant notifications, fleeting conversations, and shrinking attention spans, relationships, too, have begun to mirror the pace of the digital world. Friendships that once relied on time, patience and shared presence now compete with algorithms, busy schedules and the quiet expectation of instant understanding.

As young people move through early adulthood, many find themselves drifting away from friends not through conflict, but through neglect, exhaustion or emotional distance. Today, the slow fading of friendships has become common, often leaving behind feelings of loneliness, guilt and unanswered questions that rarely find space in public conversations about mental health.

Counselling psychologist ...