Kathmandu, Aug. 6 -- With the world becoming more digital, remote work and long screen hours have become part of everyday life. Whether working from home, freelancing, or attending virtual classes, sitting for extended periods-often hunched over laptops-has become the norm. While this shift offers flexibility, it also brings challenges. Poor posture, physical fatigue, and reduced energy are now common side effects of our increasingly sedentary routines. That's why it's essential to bring more awareness to how we sit, move, and care for our bodies-no matter where we work.

To help address this growing concern, Heman Tandukar, a Yoga and Sound Healing practitioner, shares how we can counter the effects of long hours spent sitting. Heman's j...