Kathmandu, June 4 -- The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of children working out, especially in a gym setting, is still met with hesitation. But as awareness around physical and mental well-being grows, so does the need to reevaluate how we approach fitness for the younger generation.

Payash Rajbhandari is a fitness trainer with diverse experience, ranging from The Physique Workshop to The Pump, where he manages the Chabahil branch. He delves into what a more informed fitness culture in Nepal looks like and the importance of starting early.

At what age is it safe for children to start working out at a gym, and what should their fitness routine look like?...