Kathmandu, April 30 -- We live in an era where beauty is often dictated by filters-where flawless, glowing skin is just a tap away, and imperfections vanish in an instant. However, behind this perfect image lies a reality that often gets overlooked. Scrolling through edited feeds makes it easy to forget that real skin has texture, pores, scars, and its own story. Constantly comparing ourselves to filtered perfection doesn't just change how we see others, but also how we see ourselves. In the quest for perfect skin, many individuals end up overdoing treatments and overlook the importance of prioritising skin health and being gentle with themselves.

Dr Isha Poudel Koirala, founder and consultant dermatologist of Aesthetic Aura Skin and Hai...