Nepal, July 1 -- In recent years, conversations around mental health have grown, especially after the 2015 earthquake and the Covid-19 outbreak. People are starting to talk about emotional well-being, trauma, stress, and anxiety. This shift is significant and necessary for a society like Nepal's, where such topics are still considered taboo.

However, this growing awareness is largely concentrated in the capital, Kathmandu. People in the city have relatively better access to counselling centres, awareness workshops, social media campaigns, and support networks, provided they are available and accessible. However, through my experience in the field, I've come to realise that beyond the valley, mental health often remains a silent, unfamili...