Kathmandu, May 7 -- We are increasingly conscious about staying fit. Fitness is often confined to appearances-six-pack abs, toned bodies, and muscular frames. But in chasing these external ideals, we might ignore what truly matters. We forget that "looking" fit isn't exactly "being" fit.

Many gym goers or people who "look healthy" don't consider visiting a hospital for a basic health check-up because they feel strong and are confident in their bodies, unaware of what might be happening inside.

Saprina Shrestha, co-owner of The Pump (Chabahil branch), founder of Sappfit Wear, and a certified fitness instructor, delves into what it truly means to be fit.

What's the biggest myth people believe about being "fit"?

One of the biggest myths ...