Kathmandu, June 18 -- While most of us focus on morning skincare rituals, the night-time routine is key to healthier, more radiant skin. During sleep, the skin embarks on an important phase of repair and renewal, working to fix the damage caused by daily exposure to environmental stressors like pollution, UV rays, and makeup. Understanding the harm caused to our skin makes it clear why a consistent and well-planned night-time routine is essential, not just for beauty but for long-term skin wellness.

Dr Jyoti Shah, a consultant dermatologist at Ever Skin and Hair Clinic in Kathmandu, discusses how to make the most of your night-time skincare routine. She explains how simple steps like cleansing, targeted treatments, and moisturising can o...