Nepal, Feb. 25 -- Do you ever look at the people around you and feel like you're falling behind? You're giving your best, but all you seem to notice is others' growth. And when you reflect on your own progress, doubts creep in, wondering if you could be doing better, just like everyone else. If you've found yourself in this position, you're falling into what's known as the comparison trap.

In today's super-competitive world, it's easy to overlook your efforts and accomplishments while focusing on others' successes. But constantly measuring yourself against others can gradually take away your self-esteem and happiness. If you don't recognise this sooner, it can turn into a vicious cycle that does more harm than good.

As adults, we know w...