Kathmandu, May 13 -- Our mental health is influenced by the quality of our relationships and interactions with others. Whether through family, friends, colleagues, or community groups, social connections provide emotional support, a sense of belonging, and a buffer against stress. Understanding the powerful role that social bonds play in our emotional well-being is crucial, not just for surviving, but for thriving.

Ashim Sharma, a psychologist and counsellor at Mankaa Kura, highlights the quiet yet profound power of being seen, heard, and supported.

How do social connections influence an individual's mental health and emotional well-being?

Humans are wired for connection-a fundamental need, not just a desire. From birth, we rely on rel...