Kathmandu, July 22 -- We often hear the word "anxiety", but what does it truly mean, especially in today's world? We might have linked anxiety to things like work pressure or personal worries. But today, it has taken on a new form-one that comes from the very devices we use every day. From mobile phones to laptops, we are surrounded by screens that demand our attention almost constantly.

Across all age groups, our screen time has grown rapidly. Whether it's students attending classes, professionals replying to endless emails, or grandparents scrolling through social media to stay in touch with family, our connection to digital technology is deeper than ever. Even in our leisure, many of us turn to screens instead of resting or doing thin...