Kathmandu, Sept. 9 -- In recent years, the rise of mental health spaces in Nepal has created a much-needed platform for people to openly share their struggles, seek help, and find community support. These initiatives have been important in reducing stigma and encouraging individuals to prioritise their mental well-being, from counselling centres and awareness campaigns to safe platforms.

Mudita Singhania, co-founder of MindSpace, reflects on the factors contributing to the rise of mental health and well-being spaces in Nepal. "Globally, mental health has moved into the spotlight, and Nepal is naturally part of that wave. But it's not just global trends-we've seen very local shifts too. Young people are more open to talking about emotions...