Dhaka, July 2 -- When it comes to dieting, salads, quinoa and detox shakes come to mind as staples for weight loss. Normally, food with high fiber content and low fat are favoured as they are low on calories and help to increase metabolism. The intention is to burn fat, therefore sugar, fat and anything fried is highly avoided. What if we told you there was an ingredient out there that could help with that, but isn't a chore to consume? Believe it or not, eggs aren't only used for bodybuilding diets; they have fat loss properties that almost put them on par with other dietary staples. Here is how the egg diet can help with weight loss.

What is the Egg Diet?

The first thing to note about the egg diet is that despite its health benefits, ...