Srilanka, Feb. 25 -- Contrary to popular people's belief that they start ageing later in life, Dr. Aruni Malwatta, a Lifestyle Medicine Physician, broke the misconception that the period of people beginning to age is as early as their 30s.

Speaking at an opening ceremony of a wellness centre, she said, "Don't think that people in their 60s are old. Not only them. People in their 30s itself begin to age. Therefore, we should be careful about our bodies, lifestyle, stress management and other things in order to always maintain a happy life".

"Everyone as a child grows up in height, weight, muscle mass and bone density up until 15 and after that it slows a little bit. Growth would still happen until 21. The muscle mass stays stable until ...