New Delhi, Sept. 23 -- Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper ar... Read More
New Delhi, Sept. 23 -- Ghee has long been revered in Indian kitchens and Ayurvedic traditions as a golden elixir for strength and well-being. Yet, today, with numerous options on the shelves, choosing... Read More
New Delhi, Sept. 22 -- Creatine has long been a go-to supplement for athletes and fitness enthusiasts. It is best known for boosting strength, endurance, and muscle recovery. It has gained popularity ... Read More
New Delhi, Sept. 22 -- As we approach World Ayurveda Day 2025, we should consider how chasing our dreams and goals impacts our mental health. The stress, anxiety, and depression that many people exper... Read More
New Delhi, Sept. 22 -- Staying fit can feel challenging, especially when busy schedules, costly gym memberships, or limited space make regular workouts difficult. For those looking to maintain strengt... Read More
New Delhi, Sept. 22 -- Weight loss is a goal many chase, and diets promising quick results often catch our attention. One such diet is the ketogenic, or keto, diet, which focuses on high fats and very... Read More
New Delhi, Sept. 21 -- Giving birth is a life-changing experience for a woman. However, it often comes with feelings of anxiety, stress, and physical discomfort. In recent years, water birth has becom... Read More
New Delhi, Sept. 21 -- The festive season is a time of joy, family gatherings, and of course, an abundance of sweets. From barfi and laddoos to rasgullas and pedas, these treats are central to celebra... Read More
New Delhi, Sept. 21 -- When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body... Read More
New Delhi, Sept. 21 -- World Alzheimer's Day, observed annually on September 21, helps raise awareness about Alzheimer's disease and encourages conversations about the challenges people face. Caregive... Read More