New Delhi, June 5 -- Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and... Read More
New Delhi, June 5 -- Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volu... Read More
New Delhi, June 4 -- It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsectio... Read More
New Delhi, June 4 -- Just like your skin, your lips deserve sun protection. While you slather on sunscreen before stepping out, you may forget about your lips. The result? Dryness, pigmentation, peeli... Read More
New Delhi, June 4 -- There is a lot of curiosity around Semaglutide, which is sold under different brands, including Ozempic. It may help to control blood sugar levels and support weight loss. But the... Read More
New Delhi, June 4 -- Malaika Arora is 49 years old, but it won't be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika shared simple daily h... Read More
New Delhi, June 3 -- Actress Kareena Kapoor Khan's glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party ev... Read More
New Delhi, June 3 -- There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standi... Read More
New Delhi, June 3 -- Summer is a full-blown challenge for your skin. With scorching sun, rising UV levels, and a mix of humidity, heat, and pollution, your sunscreen isn't just skincare, it is surviva... Read More
New Delhi, June 3 -- Obesity is a major health concern in the world, as millions of people have excessive fat deposits in their bodies. In 2022, 890 million people were found to be living with obesity... Read More