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Yoga for bone health: 5 gentle asanas to improve strength and flexibility

New Delhi, Oct. 17 -- Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you're older, but it's importa... Read More


Can eating eggs daily raise your cholesterol levels?

New Delhi, Oct. 17 -- Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in h... Read More


Tired of oily and sticky dandruff? Here are 6 quick fixes you need

New Delhi, Oct. 16 -- Are you frustrated with a constant fight against dandruff? Have you tried many shampoos and home remedies, but the annoying white flakes keep coming back? Dandruff can take diffe... Read More


Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting

New Delhi, Oct. 16 -- Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks ... Read More


World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist

New Delhi, Oct. 16 -- World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on bus... Read More


From masks to purifiers: Essentials to protect yourself from air pollution this winter

New Delhi, Oct. 15 -- Winter doesn't just bring cold weather-it also brings a rise in air pollution. Smog, crop burning, and temperature inversions trap tiny, harmful particles, such as PM2.5, in the ... Read More


Worried about scalp health? Know why your hair needs exfoliation too!

New Delhi, Oct. 15 -- When we think about hair care, we often focus on the shiny hair that falls down our shoulders. We carefully choose the latest shampoos, conditioners, and styling products to keep... Read More


Do electrolyte supplements actually work? 8 picks to stay recharged

New Delhi, Oct. 14 -- Hydration is often misunderstood as simply drinking water, but staying truly hydrated goes far beyond that. Electrolytes ensure that water is effectively utilised, supporting ess... Read More


Diabetic and craving sweets? 6 safe sugar substitutes to try

New Delhi, Oct. 14 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in ... Read More


Diwali 2025: Dermatologist shares tips to protect skin during festive season

New Delhi, Oct. 14 -- As the bright lights of Diwali shine in the night sky, our homes fill with warmth and joy. We enjoy the tasty smells of sweets and the excitement of celebrations. However, during... Read More