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Why more women are choosing natural birthing today and how it can benefit both mother and baby

New Delhi, Dec. 25 -- In recent years, the conversation around childbirth has started to change. Many women today are asking questions, reading more, and actively exploring how they want to give birth... Read More


How winter pollution accelerates skin ageing and what dermatologist recommends?

New Delhi, Dec. 25 -- As winter approaches with warm cups of cocoa and festive lights, many of us enjoy the season. However, pollution is a significant problem during this period, particularly in Indi... Read More


9 yoga stretches for period cramps that may ease pain and discomfort naturally

New Delhi, Dec. 24 -- Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fat... Read More


Skin care and hormones: What your skin says about gynaecological health?

New Delhi, Dec. 23 -- Have you ever noticed that your skin can change unexpectedly? One week, it looks bright and healthy; the next, it may appear dull and break out. For many women, these changes see... Read More


9 signs smog is ageing your skin faster than you think

New Delhi, Dec. 23 -- Have you ever looked in the mirror and noticed that your skin seems less vibrant than it used to? This may be due to a lack of sleep, stress, or simply ageing. But if you live in... Read More


Try this daily yoga routine to build strength, boost flexibility and reset your mind

New Delhi, Dec. 22 -- Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-ca... Read More


Not able to sleep at night? 10 yoga poses to unwind and relax before bed

New Delhi, Dec. 21 -- Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long screen hours, mental stress, irregular routines, and phys... Read More


Winter rash or eczema? A dermatologist explains the difference and when to seek help

New Delhi, Dec. 20 -- Many of us enjoy warm drinks, cosy blankets, and beautiful snowy scenes as winter arrives and temperatures drop. However, this season can also bring a common problem: winter rash... Read More


Trying IVF? Here's how fitness, weight and daily habits influence fertility

New Delhi, Dec. 20 -- For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn't just about treatment; daily habits play a b... Read More


Water birthing: 6 myths you need to know before choosing it

New Delhi, Dec. 19 -- When I first heard about water births, I felt both curious and nervous. The idea of bringing a new life into a warm, soothing pool of water seemed magical. However, I soon found ... Read More