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Why small everyday gestures matter more than saying 'I Love You' in long-term relationships

New Delhi, Feb. 14 -- Love is often associated with grand gestures, flowers, handwritten notes, surprise dates, and of course, the three big words "I love you." But in reality, relationships are built... और पढ़ें


Valentine's Day: How couples yoga helps to relieve stress in your relationship

New Delhi, Feb. 13 -- Valentine's Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel tru... और पढ़ें


Hot flashes during your period? A gynaecologist explains why it happens and how to manage it

New Delhi, Feb. 12 -- Hot flashes are usually linked to menopause, but they are not limited to women in their 40s or 50s. Some women notice sudden waves of heat, flushed skin, sweating, or even a raci... और पढ़ें


Type 2 diabetes reversal: 5 foods that could change your life

New Delhi, Feb. 12 -- Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024-2025 American Diabetes Association (ADA) shows that dietary changes can i... और पढ़ें


Does pain in the left arm always indicate a heart attack? Cardiologist explains

New Delhi, Feb. 12 -- Pain in the left arm does not always mean a heart attack. While it's a common sign of heart problems, it can also result from issues like muscle strain, pinched nerves, or injury... और पढ़ें


10 early signs you may have a weak heart

New Delhi, Feb. 11 -- Not all heart problems show obvious symptoms. So, it's important to recognise even the subtle signs. This can help save a life and ensure timely hospital treatment. Heart attacks... और पढ़ें


Can coffee help you poop if constipated? A gastroenterologist explains the link

New Delhi, Feb. 10 -- For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee has almost earned a reputat... और पढ़ें


Can milk raise cholesterol levels? Know the best and worst milk types for heart health

New Delhi, Feb. 10 -- Choosing low-fat or plant-based milk can help manage cholesterol levels. Milk is rich in calcium, protein and vitamins that support bones and muscles. But if you have been diagn... और पढ़ें


How to protect your bones and joints from injury if you are over 60?

New Delhi, Feb. 10 -- Osteoporosis, which means weak bones, often doesn't show any signs or symptoms at first. People may experience body aches or a fracture of the spine, hip, or wrist after a minor ... और पढ़ें


Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals

New Delhi, Feb. 10 -- The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regio... और पढ़ें