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Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right

New Delhi, Feb. 15 -- Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt can quietly ... Read More


Do you sit for 8 hours a day? Know how prolonged sitting impacts your blood flow

New Delhi, Feb. 15 -- Work culture has shifted subtly in recent years, with a direct impact on how our bodies function. For example, hours spent sitting at desks, multiple virtual meetings, daily comm... Read More


EXPERT SPEAKDo you sit for 8 hours a day? Know how prolonged sitting impacts your blood flow

India, Feb. 15 -- Work culture has shifted subtly in recent years, with a direct impact on how our bodies function. For example, hours spent sitting at desks, multiple virtual meetings, daily commutin... Read More


Why diabetes leaves you drained: Endocrinologist explains what causes fatigue

New Delhi, Feb. 14 -- Diabetes is often associated with high blood sugar, frequent urination or constant thirst, but there is another symptom many people quietly struggle with: extreme tiredness. If y... Read More


Psychologist shares 5 tips to handle your 'relationship firsts'

New Delhi, Feb. 14 -- Strengthening your romantic relationship takes effort and varies from person to person. Sometimes, you may struggle to understand your partner or feel they don't understand you. ... Read More


Why small everyday gestures matter more than saying 'I Love You' in long-term relationships

New Delhi, Feb. 14 -- Love is often associated with grand gestures, flowers, handwritten notes, surprise dates, and of course, the three big words "I love you." But in reality, relationships are built... Read More


Valentine's Day: How couples yoga helps to relieve stress in your relationship

New Delhi, Feb. 13 -- Valentine's Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel tru... Read More


Hot flashes during your period? A gynaecologist explains why it happens and how to manage it

New Delhi, Feb. 12 -- Hot flashes are usually linked to menopause, but they are not limited to women in their 40s or 50s. Some women notice sudden waves of heat, flushed skin, sweating, or even a raci... Read More


Type 2 diabetes reversal: 5 foods that could change your life

New Delhi, Feb. 12 -- Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024-2025 American Diabetes Association (ADA) shows that dietary changes can i... Read More


Does pain in the left arm always indicate a heart attack? Cardiologist explains

New Delhi, Feb. 12 -- Pain in the left arm does not always mean a heart attack. While it's a common sign of heart problems, it can also result from issues like muscle strain, pinched nerves, or injury... Read More