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Worried about your parents' knee pain? 7 expert-recommended exercises for seniors

New Delhi, Nov. 20 -- If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their knee strength may be declining. The knee joint natura... Read More


Air pollution gets worse: How to breathe better in bad air quality

New Delhi, Nov. 20 -- Rising air pollution is making breathing, one of the most basic necessities of life, difficult. The toxic air quality is leading more people to experience respiratory issues, all... Read More


Did the festive season put your gut in distress? Gastroenterologist shares tips to recover faster

New Delhi, Nov. 19 -- From Diwali sweets to Eid feasts, we all have our favourite foods that we enjoy a bit more during special occasions. But once the festivities end and the last laddoo is eaten, ma... Read More


World COPD Day 2025: 3 simple yoga techniques to support lung health

New Delhi, Nov. 18 -- Breathing difficulties can lead to serious health problems, one of which is chronic obstructive pulmonary disease (COPD). COPD includes progressive lung diseases like emphysema a... Read More


10 protein-rich winter foods to boost weight loss, muscle gain and immunity

New Delhi, Nov. 17 -- Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where ad... Read More


Breastfeeding and returning to work? 7 must-know tips for new moms

New Delhi, Nov. 17 -- Returning to work after maternity leave is a big step for new mothers, especially who choose to continue breastfeeding beyond the first six months. It often brings a mix of excit... Read More


Whole grains, bitter vegetables or spices: What helps in regulating blood sugar levels?

New Delhi, Nov. 16 -- Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don't go as planned, you can feel tired and lacking foc... Read More


Are you making these 9 mistakes while using hair serum? They may stop hair growth

New Delhi, Nov. 16 -- Hair serum has become one of those must-have products in hair care, yet many people still are not sure how to use it correctly. While it is known for adding shine, reducing frizz... Read More


From bitter gourd to shilajit: How to use these ayurvedic herbs safely for diabetics?

New Delhi, Nov. 15 -- According to the World Health Organization, diabetes has become a significant health challenge, with its rates nearly quadrupling in recent decades. If you are managing diabetes,... Read More


Nutritionist suggests these 7 morning drinks for weight loss beyond coffee

New Delhi, Nov. 15 -- For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism, supports digestion... Read More