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Cardiologist reveals why knowing your heart rate matters

New Delhi, June 8 -- The human heart beats nearly 100,000 times a day, powered by a precise electrical system that keeps blood flowing to every part of the body. Most of the time, this rhythm works si... Read More


Being 'always busy' can harm your mental health: Why toxic productivity is unhealthy

New Delhi, June 8 -- Being busy is considered a success in today's world. There is a lot of talk of being "always working," "always available," and "always hustling." A culture of social media, at wor... Read More


Can childhood obesity lead to high blood pressure in kids? Here's why it's risky

New Delhi, June 6 -- Once a problem primarily affecting adults, high blood pressure is now a growing concern among children and teens. Childhood obesity is one of the major contributing factors to thi... Read More


Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep

New Delhi, June 5 -- As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns alone. Various factors such as high temperatures, ongoing ... Read More


6 warning signs of heat exhaustion that heart patients should never ignore

New Delhi, June 5 -- As temperatures soar across India during summer, heart patients often get hit with bigger problems from heat-related illnesses. When it gets extremely hot, the whole cardiovascula... Read More


Can a heatwave spike your diabetes dangerously?

New Delhi, June 4 -- If you live with diabetes, a heatwave isn't just uncomfortable, it's a genuine medical risk, and most people underestimate it. High blood sugar makes you urinate more, so you lose... Read More


Ice cream vs frozen dessert: Know what you're really eating

New Delhi, June 3 -- Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio towards milk-based ice cream products by 2027. This move has reign... Read More


How exercise impacts an overactive thyroid

New Delhi, June 2 -- Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also ... Read More


How do a father's age and lifestyle choices impact your child's health before birth?

New Delhi, June 2 -- Conversations around pregnancy and child health are always focused mainly on mothers. Maternal nutrition, antenatal care, and pregnancy monitoring are the centre of reproductive h... Read More


5 ways to stay calm and keep the stress away from turning into belly fat

New Delhi, June 2 -- If you eat well and exercise regularly but still can't lose belly fat, it may not be your routine that's the problem. The issue might be a hormone called cortisol. Cortisol, known... Read More