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How do a father's age and lifestyle choices impact your child's health before birth?

New Delhi, June 2 -- Conversations around pregnancy and child health are always focused mainly on mothers. Maternal nutrition, antenatal care, and pregnancy monitoring are the centre of reproductive h... Read More


5 ways to stay calm and keep the stress away from turning into belly fat

New Delhi, June 2 -- If you eat well and exercise regularly but still can't lose belly fat, it may not be your routine that's the problem. The issue might be a hormone called cortisol. Cortisol, known... Read More


What happens to your body 90 days after you quit smoking

New Delhi, June 1 -- Quit smoking, and your lungs will thank you right away. Your fitness starts improving in just 20 minutes, but you'll notice bigger changes at 72 hours, 2 weeks, and 3 months. Smok... Read More


India's NFHS-6: Rising obesity cases to reducing child malnutrition

New Delhi, June 1 -- India has released its latest National Family Health Survey-6 (NFHS-6) after five years. This survey gives an overview of the country's progress in nutrition, family welfare, chil... Read More


How to quit smoking naturally: Ayurvedic tips to deal with nicotine withdrawal

New Delhi, June 1 -- Anyone who has tried to quit smoking knows it isn't just about willpower. The restlessness that sets in by day two, the inexplicable anger, the way your hands don't quite know wha... Read More


Ignoring ingrown toenails can be harmful: What every diabetic must know

India, May 30 -- Foot health often takes a backseat until discomfort begins to interfere with daily life. An ingrown toenail, medically known as onychocryptosis, occurs when the edge of the toenail gr... Read More


7 red flags that signal your body is in the perimenopause stage

New Delhi, May 29 -- For many women, menopause is viewed as a single event marked by the end of periods. What often goes unnoticed is perimenopause, the transitional phase leading up to menopause. Thi... Read More


Neglecting menstrual hygiene can put your health at risk: Here's how

New Delhi, May 28 -- Poor menstrual hygiene has a strong correlation with increased risk for infections as well as adverse effects on women's health and reproduction. The body is more prone to bacteri... Read More


5 healthy and gut-friendly snacks to swap for your tea-time ritual

New Delhi, May 27 -- Tea time is one of India's most beloved and deeply ingrained daily rituals. Across generations and geographies, the evening chai is a pause from the day, a moment of warmth, and a... Read More


Struggling to conceive? Expert reveals link between hypothyroidism and infertility

New Delhi, May 26 -- For women trying to conceive, thyroid function is one of the more frequently overlooked variables in the fertility picture. In India, a study in the Indian Journal of Endocrinolog... Read More