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Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep

New Delhi, June 5 -- As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns alone. Various factors such as high temperatures, ongoing ... Read More


6 warning signs of heat exhaustion that heart patients should never ignore

New Delhi, June 5 -- As temperatures soar across India during summer, heart patients often get hit with bigger problems from heat-related illnesses. When it gets extremely hot, the whole cardiovascula... Read More


Can a heatwave spike your diabetes dangerously?

New Delhi, June 4 -- If you live with diabetes, a heatwave isn't just uncomfortable, it's a genuine medical risk, and most people underestimate it. High blood sugar makes you urinate more, so you lose... Read More


Ice cream vs frozen dessert: Know what you're really eating

New Delhi, June 3 -- Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio towards milk-based ice cream products by 2027. This move has reign... Read More


How exercise impacts an overactive thyroid

New Delhi, June 2 -- Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also ... Read More


How do a father's age and lifestyle choices impact your child's health before birth?

New Delhi, June 2 -- Conversations around pregnancy and child health are always focused mainly on mothers. Maternal nutrition, antenatal care, and pregnancy monitoring are the centre of reproductive h... Read More


5 ways to stay calm and keep the stress away from turning into belly fat

New Delhi, June 2 -- If you eat well and exercise regularly but still can't lose belly fat, it may not be your routine that's the problem. The issue might be a hormone called cortisol. Cortisol, known... Read More


What happens to your body 90 days after you quit smoking

New Delhi, June 1 -- Quit smoking, and your lungs will thank you right away. Your fitness starts improving in just 20 minutes, but you'll notice bigger changes at 72 hours, 2 weeks, and 3 months. Smok... Read More


India's NFHS-6: Rising obesity cases to reducing child malnutrition

New Delhi, June 1 -- India has released its latest National Family Health Survey-6 (NFHS-6) after five years. This survey gives an overview of the country's progress in nutrition, family welfare, chil... Read More


How to quit smoking naturally: Ayurvedic tips to deal with nicotine withdrawal

New Delhi, June 1 -- Anyone who has tried to quit smoking knows it isn't just about willpower. The restlessness that sets in by day two, the inexplicable anger, the way your hands don't quite know wha... Read More