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Why your period's hormones turn you into a different person! Know from a Gynaecologist

New Delhi, Nov. 4 -- Do you ever feel emotional, irritable, tearful, or extremely tired before or during your period? Many women think these feelings are just normal reactions to their cycle. However,... Read More


Stopping diabetes medication suddenly? Here's why it can be dangerous

New Delhi, Nov. 4 -- Diabetes medications play a critical role in controlling blood sugar levels. They help prevent serious health problems that can come with diabetes. Some people might think about s... Read More


5 skincare hacks to fight acne when the season changes

New Delhi, Nov. 3 -- As the season changes, our skin can react in unexpected ways. One day, it may feel oily and clogged, and the next, it might be dry and in need of moisture. If you struggle with ac... Read More


7 drinks that can naturally support vaginal health and balance pH levels

New Delhi, Nov. 2 -- These days, the market is flooded with intimate care products claiming to improve vaginal odour, pH balance, and even skin tone. But the vagina is a self-cleansing organ that natu... Read More


6 gentle yoga poses for stroke survivors to rebuild strength

New Delhi, Nov. 2 -- A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won't block these issues, it can lower the risk. Regularly p... Read More


Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients

New Delhi, Nov. 1 -- My friend's 69-year-old father is living with arthritis. I've grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement ... Read More


How to maintain a healthy vaginal pH balance, according to a gynaecologist

New Delhi, Oct. 31 -- The vagina is a self-cleaning organ with a delicate balance of good bacteria and natural acids that protect it from infections. However, several factors like poor hygiene, hormon... Read More


7 easy yoga poses for every runner who wants to cool down faster

New Delhi, Oct. 31 -- If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skip... Read More


Men must exercise TWICE as much as women to reduce heart risk, reveals new study

New Delhi, Oct. 30 -- If you've been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study will make you rethink. General guidelines state that me... Read More


Is cloudy vaginal discharge normal? A gynaecologist explains

New Delhi, Oct. 29 -- Worried about a change in your vaginal discharge? When this discharge turns cloudy, the concern is understandable. While some changes are harmless and can be due to the menstrual... Read More