Exclusive

Publication

Byline

Heatwave havoc: How does hot weather affect mental health?

New Delhi, July 14 -- The effects of heat and rising temperatures on the human body occur in various phases. Initially, there is heat exposure, which then progresses to heat exhaustion and then to hea... Read More


Trataka meditation: How does candle gazing benefit focus and vitality?

New Delhi, July 14 -- Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent ... Read More


Your plate choices are destroying the planet: 3 simple steps to eat sustainably

New Delhi, July 13 -- Ever since people have become food-savvy, consumers have been trying to look beyond supermarket shelves to explore how food is produced. As much as our overall health has become ... Read More


Can you have safe sex without protection? Expert reveals facts about STIs

New Delhi, July 12 -- People often tell you to keep condoms in your purse, your partner's wallet, or the nightstand. They have many benefits, and it doesn't take long to open and use them before havin... Read More


Is your child's behaviour a cry for help? 30 warning signs every parent must know

New Delhi, July 12 -- The way one acts, particularly toward others, in response to specific situations or stimuli, is referred to as behaviour. Furthermore, a developing child, especially an adolescen... Read More


Worried about eye health? Try this simple yoga trick to save your sight

New Delhi, July 11 -- Since childhood, we are advised to take our eye health seriously. But we continue to take it lightly, indulging in excessive screen time, inadequate eye care and nutrition, and i... Read More


Is social drinking safe for people with diabetes? What expert wants you to know

New Delhi, July 11 -- Drinking alcohol can be safe for some people with diabetes if done in moderation. However, it can be risky because alcohol can lower blood sugar and affect diabetes medications. ... Read More


Gotu Kola vs Brahmi: All about these powerful herbs and their hidden risks

New Delhi, July 10 -- Gotu Kola and Brahmi are popular Ayurvedic herbs that help improve brain function. Gotu Kola enhances blood flow and supports tissues, making it great for calming a busy mind and... Read More


How sesame seeds can boost your immunity and warm you up this monsoon

New Delhi, July 10 -- Sesame seeds, also known as til, are commonly used in Indian cuisine to add a nutty flavour and a crunchy texture. They also offer multiple health benefits, ranging from digestio... Read More


Is your gut trying to warn you? Know what your body actually craves

New Delhi, July 9 -- There is a voice inside every living being. It doesn't make a sound or use words to communicate, but it is speaking to us all the time. This is our gut's voice. Don't we often use... Read More