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Being 'always busy' can harm your mental health: Why toxic productivity is unhealthy

New Delhi, June 8 -- Being busy is considered a success in today's world. There is a lot of talk of being "always working," "always available," and "always hustling." A culture of social media, at wor... Read More


Can childhood obesity lead to high blood pressure in kids? Here's why it's risky

New Delhi, June 6 -- Once a problem primarily affecting adults, high blood pressure is now a growing concern among children and teens. Childhood obesity is one of the major contributing factors to thi... Read More


Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep

New Delhi, June 5 -- As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns alone. Various factors such as high temperatures, ongoing ... Read More


6 warning signs of heat exhaustion that heart patients should never ignore

New Delhi, June 5 -- As temperatures soar across India during summer, heart patients often get hit with bigger problems from heat-related illnesses. When it gets extremely hot, the whole cardiovascula... Read More


Can a heatwave spike your diabetes dangerously?

New Delhi, June 4 -- If you live with diabetes, a heatwave isn't just uncomfortable, it's a genuine medical risk, and most people underestimate it. High blood sugar makes you urinate more, so you lose... Read More


Ice cream vs frozen dessert: Know what you're really eating

New Delhi, June 3 -- Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio towards milk-based ice cream products by 2027. This move has reign... Read More


How exercise impacts an overactive thyroid

New Delhi, June 2 -- Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also ... Read More


How do a father's age and lifestyle choices impact your child's health before birth?

New Delhi, June 2 -- Conversations around pregnancy and child health are always focused mainly on mothers. Maternal nutrition, antenatal care, and pregnancy monitoring are the centre of reproductive h... Read More


5 ways to stay calm and keep the stress away from turning into belly fat

New Delhi, June 2 -- If you eat well and exercise regularly but still can't lose belly fat, it may not be your routine that's the problem. The issue might be a hormone called cortisol. Cortisol, known... Read More


What happens to your body 90 days after you quit smoking

New Delhi, June 1 -- Quit smoking, and your lungs will thank you right away. Your fitness starts improving in just 20 minutes, but you'll notice bigger changes at 72 hours, 2 weeks, and 3 months. Smok... Read More