New Delhi, Jan. 12 -- Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention... Read More
New Delhi, Jan. 12 -- Have you ever looked in the mirror and wondered why your skin looks older than your age? The American Academy of Dermatology says nearly 50 per cent of people aged 25 to 65 have ... Read More
New Delhi, Jan. 11 -- Serums are highly concentrated products formulated to deliver active ingredients into the skin to address specific skin concerns, including pigmentation, fine lines, loss of firm... Read More
New Delhi, Jan. 10 -- Do you struggle with breakouts that won't go away, especially along your jawline or chin? Many women with Polycystic Ovary Syndrome (PCOS) deal with acne as a result of the hormo... Read More
New Delhi, Jan. 10 -- Every year, new health trends pop up-different diets, tough workout plans, and routines that promise quick results. Many people try them with full motivation, yet end up feeling ... Read More
New Delhi, Jan. 9 -- Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes t... Read More
New Delhi, Jan. 8 -- Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, you feel energetic, maintain a healthy weight, and di... Read More
New Delhi, Jan. 8 -- Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used ... Read More
New Delhi, Jan. 7 -- Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few wee... Read More
New Delhi, Jan. 6 -- If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focu... Read More