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8 heart-healthy meals for your next date night

India, March 13 -- A date night is more than just the food, yes. It's about taking your time, sharing a moment, and enjoying a special meal together. But a romantic dinner doesn't have to be heavy or ... Read More


Diabetes can cause kidney problems: 3 simple tests that can reveal damage early

India, March 13 -- Diabetes is one of the leading causes of kidney disease worldwide, and India carries a particularly high burden of both conditions. What makes diabetic kidney disease especially con... Read More


Nutritionist explains 9 best vegetarian protein sources for Indian diets

India, March 10 -- Protein is an essential nutrient required by the body to build and repair muscle tissue. This vital macronutrient is also involved in various metabolic processes, including the prod... Read More


Fatty liver could be affecting your eyes too, expert warns

New Delhi, March 9 -- Fatty liver disease is often discovered during routine health check-ups and is commonly linked to diet, weight gain, or lifestyle habits. Many people assume it is only a liver-re... Read More


Why pelvic floor screenings should be as standard as your blood pressure check

New Delhi, March 9 -- Urine leakages during laughing. A constant urge to go to the bathroom or a feeling of fullness in your lower belly with no reason why. Most women would notice these symptoms and ... Read More


International Women's Day: Why is weight loss harder for women?

New Delhi, March 8 -- For many women, losing weight is far more complicated than simply cutting calories or exercising more. Hormonal changes, life stages, and metabolic factors can make weight manage... Read More


Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

New Delhi, March 8 -- Every year, millions embark on a diet that promises quick results by slashing calories. But by March or sometimes sooner, the enthusiasm wanes, weight rebounds, and frustration s... Read More


Can your active social life lower the risk of heart diseases?

New Delhi, March 7 -- When people think about protecting their heart, they usually focus on diet, exercise, cholesterol levels, or blood pressure. While these factors are certainly important, there is... Read More


PCOS: How stress, sleep cycles and desk jobs impact fertility in your 20s and 30s

New Delhi, March 7 -- Polycystic Ovary Syndrome (PCOS) is no longer an uncommon diagnosis. Over the past decade, more women in their 20s and early 30s have been diagnosed with irregular cycles, weight... Read More


Bingeing while fighting obesity? Here's why high-risk patients must be extra careful

New Delhi, March 6 -- Binge eating is a serious condition that often gets overlooked, especially in people with obesity. About 25% to 50% of those seeking help for weight loss have binge eating issues... Read More