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Menopause and joint pain: 5 things every woman should know

New Delhi, Feb. 25 -- For many women, menopause arrives with changes such as hot flashes, mood swings and sleep issues that they may have been prepared. What may, however, come as a surprise, is persi... और पढ़ें


Skip coffee: Nutritionist recommends 7 morning drinks to boost metabolism naturally

New Delhi, Feb. 24 -- For many people, mornings begin with a strong cup of coffee. It feels comforting, energising and almost necessary to kickstart the day. But have you ever noticed the mid-morning ... और पढ़ें


Worried about your parents' high cholesterol? Cardiologist shares 7 heart-saving steps for every family

New Delhi, Feb. 24 -- As our parents grow older, their health becomes one of our biggest concerns, and heart health tops that list. High cholesterol is often called a silent killer because it rarely s... और पढ़ें


Shingles Action Week 2026: Why seniors with chronic illnesses are at greater risk

New Delhi, Feb. 24 -- India is navigating a major epidemiological transition. Chronic diseases are rising sharply, driven by a mix of genetic, physiological, environmental, and behavioural factors. Fr... और पढ़ें


Heading to a beach holiday? Don't miss a sunscreen with SPF 50 to prevent sunburn

New Delhi, Feb. 24 -- Applying sunscreen is non-negotiable, regardless of the weather, where you live, or your skin type. In fact, the higher the Sun Protection Factor, the better the protection again... और पढ़ें


Colon polyps: 5 lifestyle changes to prevent polyps from turning into cancer later in life

New Delhi, Feb. 23 -- A healthy colon is important for your overall health. Colon polyps are often harmless, but they can be signs of colorectal cancer, which is a leading cause of cancer deaths world... और पढ़ें


Why do some people who look fit develop type 2 diabetes?

New Delhi, Feb. 23 -- Peopleassume that regular exercise alone protects them from diabetes forever, but that is unfortunately not always the case. While physical activity significantly reduces the ris... और पढ़ें


Looking for a non-greasy sunscreen? These 7 lightweight sunscreens may work for everyday use

New Delhi, Feb. 23 -- Who says sunscreens have to be greasy and heavy to make a lasting impression? Lightweight sunscreens do the job just right. Perfect for oily and acne-prone skin, these fast-absor... और पढ़ें


Water-resistant sunscreen for kids: Your ultimate guide to safe sun protection

New Delhi, Feb. 23 -- When it comes to protecting our kids from the sun, there should never be a compromise. After all, their sensitive skin deserves the best care possible! As parents, we often ask: ... और पढ़ें


Can coffee really lower type 2 diabetes risk?

New Delhi, Feb. 22 -- For many of us, the day does not truly begin until we sip that first cup of coffee. Beyond boosting alertness and cutting through morning fatigue, coffee may also offer surprisin... और पढ़ें