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Mental load is exhausting moms: Here's what you can do about it

New Delhi, May 10 -- Much of what motherhood demands is never seen. Underneath the feeding, bathing, and other physical labour is the continuous intellectual and emotional work of managing a family. P... Read More


Ignoring the fourth trimester? All about postpartum care that every new mother needs to know

New Delhi, May 10 -- The moment a baby is born, the spotlight shifts almost entirely to the newborn. The mother, who has just completed one of the most physically and emotionally demanding experiences... Read More


Watermelon vs muskmelon: Which melon boosts your heart health more?

India, May 7 -- As the Indian summer season starts, our bodies naturally seek relief. We often seek shade and drink more fluids, but the biggest change comes in what we eat. Eating seasonal foods help... Read More


How to get 50-100g of protein daily on a vegetarian diet without eating meat or eggs?

India, May 5 -- If you are a vegetarian, you have probably heard this question more than once, "But where do you get your protein from?" And honestly, many people still struggle with it. Between busy ... Read More


Heatwave: What to do immediately if someone collapses due to heatstroke

India, May 4 -- Heat stress is one of the leading causes of weather-related deaths worldwide, and its impact goes far beyond just feeling uncomfortable. It can worsen existing health conditions such a... Read More


Is your child's 'normal' behaviour hiding a serious health issue? 7 warning signs every parent should know

India, May 3 -- Children are rarely able to sit still for long. They play, run, jump, trip, forget things, complain of aches, and bounce back quickly. For most families, these moments are part of ever... Read More


Why stopping Ozempic and Wegovy may lead to rapid weight regain? A study reveals

India, April 30 -- Research shows that people who take GLP-1 drugs like Ozempic and Wegovy, known for helping with weight loss, often regain the weight they lost within 1.5 years after stopping the me... Read More


EXPERT SPEAKHow obesity damages your liver: Why are cases rising in 30s and 40s

India, April 29 -- Liver disease, once largely associated with alcohol use or older age, is now increasingly being diagnosed among younger individuals, particularly those in their 30s and 40s. A growi... Read More


5 reasons other than alcohol that may damage your liver

India, April 28 -- Nearly 30% to 33% of the global adult population is now affected by non-alcoholic fatty liver disease (NAFLD), recently renamed Metabolic Dysfunction-Associated Steatotic Liver Dise... Read More


Orthopedic surgeon says growing marathon culture in India is causing a surge in injuries: Here's why

India, April 27 -- We are currently seeing a boom in the fitness revolution in India. With the rise of marathons and a growing gym culture, high-intensity workouts are increasingly part of our everyda... Read More