New Delhi, March 6 -- Binge eating is a serious condition that often gets overlooked, especially in people with obesity. About 25% to 50% of those seeking help for weight loss have binge eating issues... और पढ़ें
New Delhi, March 5 -- In recent years, GLP-1 medications have become one of the most talked-about treatments for weight loss and metabolic health. Originally developed to manage type 2 diabetes, these... और पढ़ें
New Delhi, March 3 -- Holi is not inherently harsh on your digestion. What unsettles the gut is the cumulative effect of heavy sweets, frequent snacking, chilled beverages, and irregular meal timings ... और पढ़ें
New Delhi, March 3 -- Heart health is something most of us think about only after a problem shows up. But conditions like high blood pressure, diabetes, and high cholesterol can start affecting the he... और पढ़ें
New Delhi, March 1 -- Blood sugar management is often associated with strict diets and cutting back on sweets. While food choices play a major role, they are only part of the solution. Regular physica... और पढ़ें
New Delhi, March 1 -- High blood pressure, or hypertension, affects nearly 1.3 billion people worldwide and remains one of the leading risk factors for heart disease and stroke. While most people focu... और पढ़ें
New Delhi, Feb. 27 -- India is finally waking up to the power of protein. As fitness awareness surges across India, the conversation around nutrition is shifting towards protein deficiency; the gap be... और पढ़ें
New Delhi, Feb. 26 -- The ketogenic diet has become one of the most popular eating plans for weight loss and better metabolic health. Built around a high-fat, low-carbohydrate approach, keto works by ... और पढ़ें
New Delhi, Feb. 26 -- There was a time when a runny nose, sneezing, a cough, and wheezing clearly pointed to a cold or flu. But after Covid-19, it's harder to tell. Did you know these signs might also... और पढ़ें
New Delhi, Feb. 25 -- Protein has become the star nutrient of modern fitness. From gym enthusiasts to people managing weight or blood sugar, high-protein diets are widely followed today. We get protei... और पढ़ें