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How to get a flat stomach naturally? Try these 9 yoga poses to tone your core

New Delhi, Nov. 8 -- Struggling with stubborn belly fat that just won't go away, no matter how many crunches you do? Well, that's not the only way to reach your goal. While workouts and diets are ofte... Read More


Can long working hours and screen time affect fertility? Doctor suggests 5 lifestyle changes to help

New Delhi, Nov. 8 -- Many people take pride in working long hours and handling heavy workload. But what if they were told that this constant drive for productivity and being constantly connected could... Read More


Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert

New Delhi, Nov. 7 -- Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular lifestyles and poor diet. Late meals, stress, and lack of m... Read More


Why do your joints pain more during the pollution season?

New Delhi, Nov. 7 -- When winter comes knocking at the door, many people prepare for common seasonal problems such as dry cough that irritates the throat, sore throat, and persistent cold. However, an... Read More


How colloidal oatmeal and ceramides can beat eczema? A dermatologist answers

New Delhi, Nov. 6 -- Have you seen a child scratching nonstop at a raw, red patch of skin? Or have you felt an itch that won't go away, no matter how much you scratch? If you can relate, you or someon... Read More


Kitchen ingredients for glowing skin: Are they always safe? Dermatologist explains

New Delhi, Nov. 5 -- There's something comforting about using ingredients from your kitchen for natural beauty remedies! Fresh fruits, turmeric, and curd help us have radiant skin. For centuries, thes... Read More


12 everyday habits that are secretly destroying your skin

New Delhi, Nov. 5 -- Have you ever looked in the mirror and wondered why your skin isn't as bright as it could be? If you're like me, you probably use serums, moisturisers, and sunscreen regularly, ye... Read More


Winter woes: Know all about your scalp health and how to fix it!

New Delhi, Nov. 4 -- When winter arrives and temperatures drop, we often reach for our warm sweaters and cosy blankets. But what about our scalp? Like our skin, our scalp needs extra care in the colde... Read More


Why your period's hormones turn you into a different person! Know from a Gynaecologist

New Delhi, Nov. 4 -- Do you ever feel emotional, irritable, tearful, or extremely tired before or during your period? Many women think these feelings are just normal reactions to their cycle. However,... Read More


Stopping diabetes medication suddenly? Here's why it can be dangerous

New Delhi, Nov. 4 -- Diabetes medications play a critical role in controlling blood sugar levels. They help prevent serious health problems that can come with diabetes. Some people might think about s... Read More