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Neurologist explains why a poor diet shows up as fatigue and brain fog

New Delhi, Jan. 23 -- Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of slee... Read More


Winter hair care and deep-moisture shampoos: Dermatologist explains the link

New Delhi, Jan. 23 -- Winter is unforgiving on the scalp. As temperatures drop and humidity falls, the scalp, like facial skin, loses moisture rapidly. This dryness disrupts the scalp's natural barrie... Read More


Psychologist explains how fresh starts can improve your mental health

New Delhi, Jan. 22 -- A new year has already begun, with 22 days gone by for time to set fresh resolutions. However, instead of viewing them only as something tied to New Year's resolutions, they shou... Read More


5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

New Delhi, Jan. 22 -- Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. T... Read More


Ease groin pain and build strength with these 5 simple exercises

New Delhi, Jan. 21 -- Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or ... Read More


Thyroid imbalance can affect fertility: Gynaecologist explains the link

New Delhi, Jan. 21 -- Thyroid health plays a role in fertility, as imbalances like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can impact reproductive function. These... Read More


Planning a pregnancy in 2026? 5 January fertility tests women shouldn't skip

New Delhi, Jan. 20 -- If your vision board for 2026 includes starting a family, January may be the best month to stop and evaluate your fertility health. Doctors agree that testing early allows couple... Read More


How to burn fat? Try these 4 calisthenics exercises for weight loss

New Delhi, Jan. 20 -- For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require a... Read More


Do you really need an intimate wash? Gynaecologist reveals likely side effects

New Delhi, Jan. 20 -- From scented soaps to specially formulated intimate washes, many women feel the need to go the extra mile to stay clean down there. But is using these really necessary? Intimate ... Read More


Cutting sugar is not enough! Add these high-fibre foods to manage diabetes

New Delhi, Jan. 16 -- Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and steady, while others leave you tired and hungr... Read More