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Luke Coutinho shares 4 ways to reset your body gently without extreme detox diets

India, March 18 -- Festivals are times when late nights, rich meals, travel, and sugar can easily become habits. Before you know it, the routine you worked hard to establish slips away. People are oft... Read More


Screen time to sugar: Bariatric surgeon explains 6 reasons why childhood obesity is rising in India

India, March 17 -- Childhood obesity has become one of the most concerning health challenges worldwide, including in India. Over the past decade, the number of children who are overweight or obese has... Read More


Craving chocolate? Here's what your body might be signaling

India, March 16 -- Chocolate cravings are incredibly common, especially during stressful days, hormonal shifts, late evenings, or around the menstrual cycle. While we often dismiss these cravings as "... Read More


How does anaemia affect your HbA1c and blood sugar risks?

India, March 15 -- HbA1c is the most widely used marker for diagnosing and monitoring diabetes. It reflects average blood glucose over the previous three months by measuring the percentage of haemoglo... Read More


Can GLP-1 weight loss drugs lead to nutritional deficiencies?

India, March 15 -- GLP-1 receptor agonists have gained attention as medications to manage type 2 diabetes and obesity. Drugs such as semaglutide and tirzepatide help regulate blood sugar and reduce ap... Read More


Eating enough protein IS NOT enough: 6 tips to help your body absorb it better

India, March 15 -- Protein is one of the most important nutrients for the body. It helps build muscles, repair tissues, support hormones, and maintain healthy skin, hair, and immunity. But eating prot... Read More


8 heart-healthy meals for your next date night

India, March 13 -- A date night is more than just the food, yes. It's about taking your time, sharing a moment, and enjoying a special meal together. But a romantic dinner doesn't have to be heavy or ... Read More


Diabetes can cause kidney problems: 3 simple tests that can reveal damage early

India, March 13 -- Diabetes is one of the leading causes of kidney disease worldwide, and India carries a particularly high burden of both conditions. What makes diabetic kidney disease especially con... Read More


Nutritionist explains 9 best vegetarian protein sources for Indian diets

India, March 10 -- Protein is an essential nutrient required by the body to build and repair muscle tissue. This vital macronutrient is also involved in various metabolic processes, including the prod... Read More


Fatty liver could be affecting your eyes too, expert warns

New Delhi, March 9 -- Fatty liver disease is often discovered during routine health check-ups and is commonly linked to diet, weight gain, or lifestyle habits. Many people assume it is only a liver-re... Read More