New Delhi, Dec. 3 -- Imagine waking up one morning feeling more tired than the night before, even after getting seven to nine hours of sleep. You might think it's just a busy week. But those small cha... Read More
New Delhi, Dec. 3 -- If there is one exercise that manages to tick every fitness box-strength, fat burn, mobility, and endurance-it is the humble squat. Simple, effective, and suitable for almost ever... Read More
New Delhi, Dec. 2 -- Parents often deal with minor health issues in their children, like scrapes, rashes, and bruises. But have you seen dark, velvety patches on your child's neck or underarms and tho... Read More
New Delhi, Dec. 2 -- Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue.... Read More
New Delhi, Dec. 1 -- Have you ever wondered why yoga feels so good on some days and slightly off on others? Yoga is one of those practices that looks gentle but can transform your energy, your mood, a... Read More
New Delhi, Nov. 30 -- Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly c... Read More
New Delhi, Nov. 29 -- If you've had a urinary tract infection (UTI), you know how uncomfortable it can be. This infection can be treated with antibiotics and by drinking more water. But what if the in... Read More
New Delhi, Nov. 29 -- A stroke is a serious medical condition that happens when a blood vessel in the brain gets blocked or bursts. This stops blood from flowing to the brain, which can cause brain ce... Read More
New Delhi, Nov. 28 -- Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antio... Read More
New Delhi, Nov. 28 -- Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments, one of the simplest ways to support healthier, glow... Read More