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How a toxic relationship can literally hurt your heart

New Delhi, Feb. 4 -- Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It's easy to get caught up in the ... Read More


World Cancer Day: 10 everyday habits to lower your cancer risk

New Delhi, Feb. 4 -- Cancer often feels unpredictable, but research shows that many cases are linked to lifestyle and environmental factors we can actually control. From what we eat and drink to how a... Read More


Dermatologist shares 7 tips to increase hair density naturally

New Delhi, Feb. 4 -- Hair density is not just about how your hair looks, it is also a reflection of your internal health. While shedding a few strands daily is normal, persistent hair fall can slowly ... Read More


10 reasons you are tired, but still cannot sleep at night - and how to fix it

New Delhi, Feb. 3 -- You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off. Sound familiar? Feeling tired but not able to sleep is a s... Read More


Acid reflux? These home remedies can ease heartburn naturally and support better digestion

New Delhi, Feb. 3 -- Acid reflux is one of the most common digestive complaints today, often showing up as a burning sensation in the chest, throat irritation, or an uncomfortable sour taste in the mo... Read More


5 underrated pilates exercises that strengthen your core without crunches

New Delhi, Feb. 2 -- When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep muscles ar... Read More


Pranayama for healthy lungs: How breathwork can protect your lungs during winter

New Delhi, Feb. 2 -- Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often be... Read More


Is social media making you tired? Psychologist explains everything about digital burnout

New Delhi, Feb. 1 -- After a long, demanding workday, most people reach for their phones without thinking. A few minutes of scrolling feels like a harmless way to unwind. It promises distraction witho... Read More


5 morning routine tips that can set you up for a super-productive day

New Delhi, Feb. 1 -- The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even befor... Read More


Quitting Ozempic and Wegovy could lead to rapid weight gain: What every patient needs to know?

New Delhi, Jan. 31 -- Medications such as Ozempic and Wegovy have become popular due to endorsements from well-known figures like tennis star Serena Williams. An advertisement recently claimed, "If yo... Read More