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Is your "healthy" breakfast actually making you hungrier by 11 am? The breakfast combinations a dietitian wants you to fix

New Delhi, Sept. 17 -- Just because a breakfast looks healthy doesn't mean it will keep you full until 11 am. The problem isn't the food; it's the nutrients. When breakfast has refined carbs, added su... Read More


Can your plate help manage PMOS? What women should know about nutrition and hormonal health

New Delhi, Sept. 16 -- When a woman is diagnosed with PMOS, one of the first things she often hears is, "You need to change your diet." What that actually means can be far less clear. Search online, a... Read More


Lymphoma vs common infections: Symptoms that can be easy to overlook

New Delhi, Sept. 15 -- A swollen lymph node, fever, or persistent tiredness is not an early warning sign of cancer. In India, these symptoms are more likely to be linked to a throat infection, a viral... Read More


4 hidden infections that rise during the rains

New Delhi, Sept. 14 -- Every monsoon, India braces for a predictable surge in seasonal infections. Someone shows up on day five or six, still insisting it's "just a mild fever," after spending most of... Read More


Are you ignoring your mental health? What's behind 'just fine' and the need for routine checkups

New Delhi, Sept. 13 -- At a routine physical, my friend's doctor asked her about her family history, sleep quality, and physical activity before she had reported any symptoms or issues. Nobody thought... Read More


Are you ignoring your mental health? What's behind 'just fine' and the need for routine checkups.

India, Sept. 13 -- At a routine physical, my friend's doctor asked her about her family history, sleep quality, and physical activity before she had reported any symptoms or issues. Nobody thought tha... Read More


Why are more young women facing menopause before 40?

New Delhi, Sept. 12 -- Menopause is a natural biological event, and most women experience it between the ages of 45 and 55. But more and more women are experiencing symptoms much earlier in life. Meno... Read More


How does IVF help you avoid thalassemia? A new hope for couples

New Delhi, Sept. 11 -- It is common knowledge that would-be parents want to give their children the healthiest possible start. For many couples in India, this remains a distant dream as they fear pass... Read More


Sickle cell disease: Diet and nutrition that support blood health and reduce crisis risk

New Delhi, Sept. 10 -- Sickle cell disease (SCD) is a genetic blood disorder in which a mutation in the HBB gene results in the production of abnormal hemoglobin, causing red blood cells to become sti... Read More


Protein, potassium and phosphorus: Nutrition during and after kidney cancer treatment

New Delhi, Sept. 9 -- For many people diagnosed with kidney cancer, questions about food come up almost immediately. Should protein intake go up or down? Are bananas and tomatoes off the menu? Is phos... Read More