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Beyond serums and facials: How stress, sleep, and emotions impact skin health

New Delhi, Jan. 28 -- For years, skincare has been treated like a checklist: cleanse, serum, moisturise, repeat. Bathroom shelves are overflowing, routines are elaborate, yet skin concerns stubbornly ... Read More


Is moringa tea better than green tea? What to know before choosing your daily cup

New Delhi, Jan. 28 -- From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight mana... Read More


5 Pilates ball exercises for a stronger core, courtesy a fitness expert

New Delhi, Jan. 27 -- Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results w... Read More


Gynaecologist busts 3 myths about congenital disabilities and their impact on mental health

New Delhi, Jan. 27 -- The moment a baby is born, families begin searching for answers about weight, facial features, and the like. When everything is well, and the baby is born healthy, the answers ar... Read More


Nutritionist reveals 5 collagen-boosting drinks that help slow skin ageing naturally

New Delhi, Jan. 27 -- Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural collagen levels begin to ... Read More


Nutritionist reveals 10 collagen-boosting drinks that help slow skin ageing naturally

New Delhi, Jan. 27 -- Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural collagen levels begin to ... Read More


9 simple steps to perform bridge pose for core strength and weight control

New Delhi, Jan. 27 -- Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also ... Read More


Is your pillowcase causing hair fall? 7 nighttime habits that can reduce hair loss while you sleep

New Delhi, Jan. 24 -- Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role than you think. While g... Read More


Neurologist explains why a poor diet shows up as fatigue and brain fog

New Delhi, Jan. 23 -- Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of slee... Read More


Winter hair care and deep-moisture shampoos: Dermatologist explains the link

New Delhi, Jan. 23 -- Winter is unforgiving on the scalp. As temperatures drop and humidity falls, the scalp, like facial skin, loses moisture rapidly. This dryness disrupts the scalp's natural barrie... Read More