New Delhi, Oct. 14 -- As parents, we all face a common challenge. Imagine it's dinner time, and you happily serve a plate of colorful veggies next to your child's favorite fries. You hope this is the ... Read More
New Delhi, Oct. 14 -- Water quietly follows us through almost every part of our day. It's in the first glass we drink in the morning, the tea we make, the food we cook, the fruits and vegetables we wa... Read More
New Delhi, Oct. 13 -- When women think about menopause, they usually expect hot flashes, changing periods, mood swings or sleepless nights. Very few expect their menopause conversation to include thei... Read More
New Delhi, Oct. 12 -- Body image conversations almost always default to women, and fair enough; there's history there. Many of my most challenging consultations happen at the same time, when the patie... Read More
New Delhi, Oct. 11 -- A company can spend millions on a polished careers page describing a supportive, people-first culture. None of it will matter if a single viral post from a current employee says ... Read More
New Delhi, Oct. 9 -- It usually starts small. A father skips his evening walk. A mother pauses halfway up the stairs. A grandparent naps more, moves less, and shrugs it off with, "I'm just getting old... Read More
New Delhi, Oct. 8 -- In my 25 years of working in mental health and wellbeing, I have come to think of avoidance as the most expensive habit most of us keep without ever noticing we have it. Every avo... Read More
New Delhi, Oct. 7 -- Most conversations about gut health begin and end with probiotics. The research points to something broader. The gut is an ecosystem comprising five groups of organisms (bacteria,... Read More
New Delhi, Oct. 6 -- Our hair plays a major role in how we look and how we see ourselves, which is why conditions like premature greying and thinning hair can often affect our confidence. Genetics als... Read More
New Delhi, Oct. 5 -- The most dangerous misconception about diabetes is that it begins and ends with blood sugar. It does not. Your type 2 diabetes is not merely a glucose disorder; it is a major card... Read More