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Who should avoid strict fasting during Navratri? A nutritionist explains

India, March 25 -- People observe Navratri fasting for its spiritual benefits and detoxifying effects, yet this practice does not suit everyone. The nine-day fasting period requires most people to fol... Read More


World Tuberculosis Day: Just a cough or a symptom of TB? Doctor explains the link

India, March 24 -- Women's Health Preventive Care Self Care World Tuberculosis Day: Just a cough or a symptom of TB? Doctor explains the link Self Care World Tuberculosis Day: Just a cough or a sympto... Read More


Screen time to sugar Bariatric surgeon explains 6 reasons why childhood obesity is rising in India

India, March 23 -- Childhood obesity has become one of the most concerning health challenges worldwide, including in India. Over the past decade, the number of children who are overweight or obese has... Read More


How Navratri fasting can improve gut health, reduce inflammation, and boost your mood

India, March 22 -- Navratri is a time for spiritual celebration and religious devotion. In India, it is also a time of lively festivities, with people fasting for nine days. Fasting during Navratri of... Read More


Why strength training is not optional for women

India, March 21 -- Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, s... Read More


World Oral Health Day: 7 diseases your oral health can reveal

India, March 20 -- Swollen gums, frequent cavities, bad breath, or mouth ulcers may seem like routine dental issues but they are not always just about oral hygiene. In many cases, these common symptom... Read More


New study reveals obesity could double your risk of dementia

India, March 19 -- Lifestyle choices strongly influence brain ageing. Eating certain foods, like processed meats, having low levels of vitamin D, and drinking moderate amounts of alcohol can raise you... Read More


6 simple diet tips to protect your kidneys if you have diabetes

India, March 19 -- Diabetes is one of the leading causes of kidney disease worldwide, and the damage often develops silently over time. Persistently high blood sugar levels can harm the tiny blood ves... Read More


Luke Coutinho shares 4 ways to reset your body gently without extreme detox diets

India, March 18 -- Festivals are times when late nights, rich meals, travel, and sugar can easily become habits. Before you know it, the routine you worked hard to establish slips away. People are oft... Read More


Screen time to sugar: Bariatric surgeon explains 6 reasons why childhood obesity is rising in India

India, March 17 -- Childhood obesity has become one of the most concerning health challenges worldwide, including in India. Over the past decade, the number of children who are overweight or obese has... Read More