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Delayed motherhood can increase breast cancer risks: What every woman must know

New Delhi, May 21 -- couples in their mid-30s, settled into their routines, progressing in their careers, and securing their financial stability. When they talk about having a child, they casually pro... Read More


Is your summer slump hiding a health warning?

New Delhi, May 21 -- When it gets too hot outside, many people feel really tired and sluggish. This condition is often called the summer slump. You may think heat is the reason you tend to feel this w... Read More


Can your liver heal itself? Here's what science says

New Delhi, May 20 -- The healthcare ecosystem in India is currently confronting a massive epidemiological shift. Liver diseases are no longer just a clinical concern. They represent a severe public he... Read More


5 prenatal exercises to prepare your body for an easier labour

New Delhi, May 20 -- Pregnancy is one phase where a woman's body goes through constant change, physically, mentally, and emotionally. The right kind of movement during pregnancy can make a huge differ... Read More


7 nutrition tips every woman must know for a healthy life

New Delhi, May 19 -- Women, especially mothers, often forget about themselves while caring for their families. They keep their well-being at the bottom of their priority list. Between managing househo... Read More


Feeling drained this summer? Try these simple ancient yogic mudras to restore balance

New Delhi, May 19 -- In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or m... Read More


Can heatwave make PMOS symptoms worse?

New Delhi, May 18 -- Heatwaves are occurring every year and lasting longer. This is a problem because they do not just make everyone uncomfortable. They are especially bad for women with PCOS, which i... Read More


Can Pranayama regulate blood pressure through breath control?

New Delhi, May 18 -- Stress, irregular schedules, and mental strain may impact blood pressure and heart health. In such cases, the natural and calming way to balance the body is through Pranayama. The... Read More


Is your tiredness more than burnout? Know all about chronic fatigue syndrome

New Delhi, May 16 -- People's obsession with 'hustle culture' is quite evident. Dealing with constant commuting, navigating traffic, and working in challenging professions leaves one perpetually tired... Read More


Why do your sugar levels fluctuate more in summer?

New Delhi, May 16 -- Summer can be difficult for everyone. When it comes to people with diabetes, increasing temperatures are of greater concern because they often notice unusual fluctuations in their... Read More