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Sitting for 9-10 hours every day? Hidden health risks of prolonged sitting you can't ignore

New Delhi, June 25 -- Sitting has become one of the defining features of modern life. From desk jobs and long commutes to evenings spent watching screens, many people spend most of their day seated. S... Read More


Monsoon eye care: 10 expert tips to manage conjunctivitis during the rainy season

New Delhi, June 25 -- The monsoon offers relief from summer heat but also fosters the spread of diseases, such as conjunctivitis (pink eye). Outbreaks rise during this season as humidity and crowding ... Read More


Unsuccessful IVF attempt? Know all about recovery after a failed cycle

New Delhi, June 24 -- Going through a failed round of in vitro fertilisation (IVF) can be very hard for couples and individuals. It often leads to strong emotions, financial stress, and uncertainty ab... Read More


Can people with diabetes eat mangoes? Know glycemic index and safe portion size

New Delhi, June 23 -- Summer and mangoes go hand in hand. From Alphonso to Dasheri, the king of fruits finds its way into almost every Indian household. But for people living with diabetes, mango seas... Read More


Perimenopause can change your body: Here's how your diet should change too

New Delhi, June 23 -- Menopause is as important a transition in a woman's life as menstruation is. The years between regular periods and menopause are called perimenopause, and it doesn't arrive drama... Read More


9 men's health warning signs families should never ignore

New Delhi, June 22 -- Fathers are often the last people to talk about their health. A persistent headache, constant fatigue, poor sleep, or unexplained weight loss is frequently brushed aside as stres... Read More


Say goodbye to oily skin and hello to radiance: My 3-week journey with Foxtale Pearlfection Moisturiser

New Delhi, June 22 -- Having choices is great, but too many can be confusing, especially when it comes to skincare. There are countless brands and products, such as moisturisers, cleansers, toners, an... Read More


International Day of Yoga: Can yoga during ovulation help support conception?

New Delhi, June 21 -- For many women planning a pregnancy, ovulation becomes a date to track. But biologically, it is much more than that. Ovulation is a coordinated process involving hormones, ovaria... Read More


International Yoga Day: Can yoga really cure asthma?

New Delhi, June 20 -- Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on bre... Read More


Father's Day: Why more young men are struggling with fertility

New Delhi, June 20 -- Ask most people what affects fertility as we age, and the conversation almost always turns to women. Male fertility gets far less attention, even though it is shaped by age, over... Read More