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Love hormones to better sleep: Hidden perks of breastfeeding

New Delhi, June 26 -- In an interview with HT Lifestyle, Khusbu Jha, Lactation Expert and Physiotherapist at Cloudnine Group of Hospitals in New Delhi's Kailash Colony, shared, "Breast milk contains a... Read More


Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

New Delhi, June 26 -- Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including preve... Read More


Nutritious diet can boost fertility and combat obesity. Here's how

New Delhi, June 26 -- Eating well is essential for maintaining a healthy weight, which is crucial for both obesity and fertility as obesity can lead to hormonal imbalances that can affect the reproduc... Read More


Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

New Delhi, June 25 -- Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. It affects millions of people worldwide and often leads... Read More


How to detect brain tumours in children early: Watch out for these warning signs

New Delhi, June 25 -- When a child is detected with a brain tumour, timely treatment is life-saving however, it is essential to spot the warning signs in children without any delay and initiate prompt... Read More


Unveiling hidden dangers of obesity's impact on kidney health

New Delhi, June 25 -- Obesity is not just a matter of physical appearance; it is a complex health issue with far-reaching consequences. It is crucial to bring to attention the urgent need for awarenes... Read More


Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing

New Delhi, June 25 -- Yoga experts claim that this fitness practice offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengt... Read More


Rising temperatures, longer monsoons make dengue constant danger in South Asia; tips to address this evolving threat

New Delhi, June 25 -- In recent years, the term "seasonal" has lost its relevance when discussing diseases like dengue fever because once thought to be confined to specific times of the year, dengue o... Read More


Mental health roller coaster during pregnancy: Recognising and managing common issues

New Delhi, June 23 -- Pregnancy can be a time of great joy and excitement, a kind of roller coaster ride but it can also bring about significant changes in a woman's mental health hence, it is importa... Read More


Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

New Delhi, June 23 -- Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. From the transformative years of puberty to the challenges o... Read More