Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating

New Delhi, June 20 -- justify;">Recently, the National Institute of Nutrition (NIN) in Hyderabad released the much-anticipated Indian Dietary Guidelines 2024 that are aimed at the general population a... Read More

International Day of Yoga 2024: Safe and effective poses for older adults

New Delhi, June 20 -- World Yoga Day is celebrated annually on June 21 and this year marks the 10th International Yoga Day. Ageing brings a unique set of challenges, including reduced mobility, joint ... Read More

Living well with haemophilia: Comprehensive fitness regimen and joint protection tips for patients to stay healthy

New Delhi, June 20 -- Haemophilia patients are prone to spontaneous bleeding in any part of the body but they are especially prone to bleeding in the joints. This leads to severe pain and crippling de... Read More

Mid-week fashion inspo: 5 trendy ways you can incorporate Colour of the Year Peach Fuzz in your look

New Delhi, June 20 -- Ever since Peach Fuzz became the Pantone Colour of the Year 2024, the fashion world has been going gaga for its subtle yet luxurious sartorial appeal and rightly so, as its uniqu... Read More

Eid ul Adha 2024 traditions: Know all about Bakrid rituals, meaning and spiritual significance of sacrifice

New Delhi, June 15 -- Beyond the festive glamour, faith, henna-clad hands, shopping, moral values, dapper ethnic wear and spirit of universal brotherhood - Eid-ul-Adha or Bakrid is also known as the F... Read More

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

New Delhi, June 15 -- The Eid-ul-Adha festive period is typically filled with happiness, laughter and an array of tempting meat delicacies yet, overindulging in rich foods and extravagant celebrations... Read More

Dark circles under eyes? Blame these health issues and lifestyle choices; skincare tips to treat them

New Delhi, June 15 -- Under-eye dark circles can be a quite frustrating beauty concern for both men and women, especially when they don't seem to go away no matter how much you sleep or take care of y... Read More

Summer hair care essentials: Top tips to prevent hair fall, frizz, thinning, hot weather damage

New Delhi, June 15 -- Looking for expert ways to take utmost care of your hair this summer and curb various problems such as hair fall, thinning and frizz? Sweat not as we got some hair care experts o... Read More

Not performing Hajj this year? 6 Islamic rituals for Muslims at home on Arafah Day to reap benefits of 9th Dhul Hijjah

New Delhi, June 14 -- The heart of all the Muslims across the world is soaring with the pilgrims who are currently performing the annual Islamic pilgrimage to Mecca in Saudi Arabia but if you were una... Read More

Hajj 2024: Arafah vs Arafat key differences that pilgrims, other Muslims should know ahead of 9th Dhul Hijjah

New Delhi, June 14 -- The Day of Arafah is the pinnacle of Hajj - a day of mercy, forgiveness and blessings where Muslims believe that fasting on the Day of Arafah expiates the sins of the past year a... Read More