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Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

New Delhi, April 4 -- Laylatul Qadr (also called Laylat al-Qadr or Laylat-ul-Qadr) is the Night of Decree or Night of Power and it is considered one of the most important nights in the Islamic calenda... Read More


Tips to integrate mindful eating principles into your Yoga routine

New Delhi, April 4 -- Incorporating mindful eating principles into a Yoga practice can deepen the connection between body, mind and food where mindful eating involves paying full attention to the expe... Read More


Top trends shaping the pop up art scene in 2024

New Delhi, April 3 -- Pop-up art, known for its captivating displays, continues to enchant audiences in the dynamic world of art, where creativity knows no bounds and in 2024, several factors are infl... Read More


Managing motherhood and leadership: Tips for success

New Delhi, April 3 -- Balancing the demands of motherhood with the responsibilities of leading an organisation is a formidable task that many entrepreneurs face. Motherhood brings immense joy and fulf... Read More


Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

New Delhi, April 3 -- According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. The practice also p... Read More


Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

New Delhi, April 3 -- Yoga experts claim that Yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation and supporting overall well-being. In an int... Read More


Sjogren's Syndrome: Causes, symptoms, diagnosis and treatment of this autoimmune disease

New Delhi, April 2 -- In an interview with HT Lifestyle, Dr Shailaja Sabnis, Consultant Rheumatologist at Nanavati Max Super Speciality Hospital in Mumbai shared, "Common symptoms include dry eyes, dr... Read More


Tingling nerves and fatigue? You may need a vitamin B12 test. Recognise these signs, know diet treatment

New Delhi, April 2 -- Dr Ajay Shah advised, "If you're experiencing tingling nerves, persistent fatigue or other symptoms suggestive of vitamin B12 deficiency, don't ignore them. Consulting with a hea... Read More


Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a 'near normal' life

New Delhi, April 2 -- Since managing SLE often involves regular medical appointments for monitoring and adjusting treatment plans, Dr Shailaja Sabnis suggested, "Patients might require hospital admiss... Read More


Hair botox: Hair care trends and innovations for 2024

New Delhi, April 2 -- Honey Verma recommended this treatment even to those whose lifestyles do not allow them to pay too much attention to their hair, who need hair that is easy to handle and style fo... Read More