Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

New Delhi, May 3 -- Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable positio... Read More

Self-care and wellness: 11 small healthy habits to boost your overall well-being

New Delhi, May 3 -- Physical health should be a priority for everyone as it is the cornerstone of a fulfilling and lively life and when it comes to physical health, small, consistent steps make a worl... Read More

Creative kids' spaces: Expert tips for designing your child's dream room

New Delhi, May 3 -- Designing a child's room is a labour of love, requiring attention to detail, creativity and a deep understanding of your child's preferences so, by staying attuned to evolving tren... Read More

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

New Delhi, May 3 -- It can be difficult to find moments of peace and mindfulness in today's fast-paced world, especially for people who lead busy lives however, it does not have to take a lot of effor... Read More

Beware of these common sports injuries that may haunt you during summer months

New Delhi, May 2 -- Summer means a fun season as people come together, plan various activities with families and friends, go on a vacation or opt for recreational sports hence, many people tend to spe... Read More

Dos and don'ts of choosing right bakery products, especially for those with various health issues

New Delhi, May 2 -- In an interview with HT Lifestyle, Chef Rakhee Vaswani, Chef and Founder at Palate Culinary Academy, shared, "You must be smart about what you put in your baked goods. Instead of u... Read More

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

New Delhi, May 2 -- Stroke is the second leading cause of death globally and a leading cause of long-term physical and cognitive disability in adults but though stroke was thought to mainly occur in o... Read More

Brain health tips: Preventive measures for young working professionals to mitigate stroke risk

New Delhi, May 2 -- Dr Sadique Pathan said, "By making these strategies part of your everyday routine, young professionals who are working can greatly lower their chances of having a stroke. It's impo... Read More

Heart-healthy habits to incorporate into your daily fitness routine

New Delhi, May 1 -- In an interview with HT Lifestyle, Dr Krishan Yadav, Senior Consultant - Interventional Cardiology at Yatharth Super Speciality Hospital in Noida Extension, suggested - Incorporat... Read More

Take your worries away: How Zen garden can become your daily dose of mindfulness

New Delhi, May 1 -- In an interview with HT Lifestyle, Vick Rana, Chairman at Stone Sapphire India Pvt Ltd, shared, "Also popularly termed as a Japanese rock garden, a Zen garden is a perfect place to... Read More