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Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

New Delhi, June 23 -- Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee. Practicing Brahmari pranayama is believe... Read More


How to power up your breakfast with 30 grams of protein without meat, fish, eggs or protein powder

New Delhi, June 23 -- Looking for a really good high-protein breakfast option that improves your focus, energy balance and also your brain chemistry but without any animal products or protein powders ... Read More


Why do many Indian men have potbelly, women getting larger midsections? Strategies for minimising belly fat

New Delhi, June 22 -- Summer season is the perfect time to focus on our fitness goals and with the hot weather, it is important to stay hydrated and consume foods that can help burn the stubborn belly... Read More


Why do many Indian men have potbelly, women are getting larger midsections? Strategies for minimising belly fat

New Delhi, June 22 -- Summer season is the perfect time to focus on our fitness goals and with the hot weather, it is important to stay hydrated and consume foods that can help burn the stubborn belly... Read More


Superbugs vs Covid-19: Comparing scale and severity of global health threats, preparing for next health catastrophe

New Delhi, June 22 -- The rise of drug-resistant superbugs presents a grave threat to global health that could surpass the impact of the Covid-19 pandemic. These superbugs, or bacteria and other patho... Read More


Kiara Advani's yoga workout on International Yoga Day 2024: Detailed steps and health benefits of her go-to asana

New Delhi, June 21 -- Bollywood actor Kiara Advani woke up on Friday and chose to give us flexibility complex with her jaw-dropping backbend Yoga exercise while serving her hottest workout look on Int... Read More


International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress

New Delhi, June 21 -- In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well-being and yoga - an ancient practice originating in ... Read More


Happy International Yoga Day 2024: 25 best SMS, images, WhatsApp messages, quotes, wishes, Facebook status to share

New Delhi, June 21 -- The International Day of Yoga or World Yoga Day is observed on June 21, every year, to raise awareness about the numerous benefits of practicing Yoga and encourage people around ... Read More


Decor tips to infuse your wedding with Bohemian charm using eclectic floral styling

New Delhi, June 21 -- As weddings evolve from one-size-fits-all ceremonies to deeply personal celebrations that reflect each couple's unique journey and bond with nature, the Bohemian theme has blosso... Read More


International Yoga Day 2024: Are you a beginner? Try these 5 asanas to begin your yoga journey

New Delhi, June 21 -- International Yoga Day or International Day of Yoga is celebrated on June 21 on a global scale annually because Yoga is renowned for enhancing strength and many poses engage vari... Read More