Low self-reporting in mental health: Challenges, tips to tackle taboo, strategies for change, solutions

New Delhi, March 10 -- According to Dr Valli Kiran, Consultant Psychiatrist at SPARSH Hospital in Bangalore, low reporting of mental health issues is a problem because many people don't realise they h... Read More

Strategies for success: Check out these self-empowerment tips for women in leadership roles

New Delhi, March 9 -- Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence and the most effective way to do it is to include women at... Read More

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

New Delhi, March 9 -- Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibilit... Read More

Want to alleviate digital strain from eyes? Incorporate these DIY eye relaxation techniques for stressful days

New Delhi, March 9 -- In today's fast-paced world, prolonged computer usage has become a common source of stress, leading to eye strain hence, it is crucial to incorporate simple and effective do-it-y... Read More

Delectable recipe for International Women's Day 2024: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti

New Delhi, March 6 -- As we enjoy the last of winters, we can't help but fantasise another round of Chane Bathue ka Saag with Makki ki Roti before the cold weather ends and what better day to treat th... Read More

Taste of tradition with nutrient-packed twist: Here's how to make Raagi and Gur Ke Laddoo at home

New Delhi, March 6 -- Traditional Indian delight - Raagi and Gur Ke Laddoo or known as Finger Millet and Jaggery Laddoos - are not just a sweet treat for your taste buds but also a powerhouse of nutri... Read More

Hearing problems as you age: Issues to know about, their causes, symptoms, treatment and preventive tips

New Delhi, March 6 -- Dr Fidelis Grace Dass explained, "Sensory-neural hearing loss is seen in aged patients mainly due to the degeneration of the nerve/damage to the inner ear. This degeneration occu... Read More

Tackling dermatomyositis ahead of Women's Day: Orthopaedic issues, treatment tips for women with rare autoimmune disease

New Delhi, March 6 -- While March 08 is marked annually as International Women's Day, the whole month is Autoimmune Disease Awareness Month and Dermatomyositis, an autoimmune disorder affecting the mu... Read More

International Women's Day 2024 with Ayurveda self-care: Ayurvedic guidance on nurturing gut health for women

New Delhi, March 6 -- Our ancient wisdom expressed through Ayurveda emphasises strict dietary disciplines as the first line of treatment as one can suffer from illness if the digestive fire is not goo... Read More

Leisure activities for healthier heart and mind: Expert suggests integrating hobbies to boost cardiovascular wellness

New Delhi, March 5 -- Maintaining excellent cardiovascular health is not merely a physiological imperative but a holistic pursuit encompassing physical, spiritual and mental health realms. The heart, ... Read More