Nepal, May 14 -- Frequently, we hear individuals, or even catch ourselves, expressing the belief that events will unfold as they are meant to. For instance, when facing the anxiety of a job interview,... Read More
Nepal, April 30 -- As I approach my thirties, a question often crosses my mind: Am I truly an adult now? Entering this decade, widely seen as a threshold into maturity, evokes both excitement and anxi... Read More
Nepal, March 19 -- "How can I be more positive?" "I want to have a positive mindset and not have any negativity in my life anymore." These are common concerns voiced in therapy sessions. Clients oft... Read More
Nepal, Feb. 20 -- In our daily lives, we often engage in conversations with our inner voice, also referred to as the inner monologue. This internal chatter informs us about what's happening, offers op... Read More