India, Sept. 18 -- The nation has been challenged to undertake self-isolation and social distancing measures in the face of the Covid-19 pandemic.
But what should you do if health-related anxiety has started to interfere with your day-to-day activities?
Reach out to your support network
In stressful times of uncertainty, it can be easy to self-isolate and keep to yourself but it's crucial to maintain human interaction to reduce anxiety levels.
Talking to friends and family and maintaining strong connections and relationships will help you feel more supported and surrounded by positivity.
It can also help you to avoid feeling low or lonely.
Take practical steps
There are simple steps you can take to help reassure yourself, particularly wa...