India, May 1 -- Your emotions during the lockdown can feel out of control and oppressive. Here are some helpful tips - choose the ones that work for you.

The world is under a lockdown. The thought of everything that is happening around us, is overwhelming. There is uncertainty, there is anxiety and there is panic.

We are locked wherever we are, some with their loved ones, some alone, some with abundance while some struggling to make ends meet. With everyone feeling trepidation, it has become a fight for survival. No one was prepared for this unforeseen change in our lifestyle.

At the beginning of this year, I was already exasperated and exhausted with the monotony of my life. I desperately needed a break. Nothing was falling in place. ...