India, Aug. 19 -- Periods and PMS come with pain, mood swings and weight gain. But what if there was a way to not bloat as much every month? Here are a few ways to avoid it!

Every month, we women, go through a phase where we end up feeling bloated and tired - all thanks to the incoming period alert. From body aches to headaches to water retention to mood swings, there is everything you experience right before your period. You are PMSing (Pre-menstrual syndrome). And just so you know, around 90% of the women go through PMS, so rest assured, it's just a part and parcel or being a woman.

PMS brings along with it weight gain and boom! That's where most of us end up with a feeling of paranoia. Why the wait gain? Why does this happen to us ev...